You've made the decision to workout, and this time you want a program designed just for you. You want your body to feel great and you recognize the value of working with the guidance of a coach. You're open and up for the challenges...let's not waste another minute thinking it over! The sooner you start the sooner you'll get your results.
Your time is limited: Honestly, in 18 years of training many very busy people, I still haven't seen the truly "impossible" schedule. Lets take another look... There IS a way! We will look at the priorities, begin with the end result in mind and work it in reverse till your windows of time reveal themselves. Beginning a fit lifestyle will take committment and some priority shifting but it CAN be done if it's that important to you.
You want to improve yourself physically for your chosen job, recreational persuit, or lifestyle: Your questions could range anywhere from how to begin building your skills to making significant gains in your athletic performance. All sports, lifestyles, jobs and professions require strength, agility and endurance. Everyone needs a way to deal with the stressors of life and fitness is a proven avenue that helps. Those who achieve greater levels of fitness achieve significant results with a competent trainers assistance and follow a proven plan. If you're ready to do whatever it takes, it's time to "raise the bar" and you're looking for the "right coach" lets talk. When the student is ready the teacher does appear!
You have valid questions about your nutrition and supplementation: You deserve honest answers based on great science and reliable research, not media. You'd like to talk to someone who's done some due dilligence. The sport-nutrition industry grows and changes constantly, and because it does, the diet books and programs become more diverse and confusing. The fitness and nutrition industries both have many myths hanging around long after they've been exposed! You will find that I will not "sugarcoat" the truth, and I will help you make healthier choices for your life.
You've been working out alone or with your friend at the gym: You're having fun and you've accomplished some things, but you would like more results for your investment, time and effort. Maybe your routine could use an update, or a fresh approch. Get some help before boredom sneaks in to weaken your resolve!
You paid good money for home equipment, but you either don't use it, or get distracted: Ok, enough buyers remorse. You just need a plan to maximize the investment you made and a coach to be accountable to. TIP: Call me BEFORE the equipment gets buried under stuff in the garage! (If it's already IN there... lets find out why you bought it in the first place and if it's worth keeping.)
You're a senior and you want to enjoy all your years in a healthy body, but you have limitations: You want to feel GOOD again but you're afraid it might be a painful process. Your concerns are important and valid. There are safe and effective ways to take charge of your physical well being. There are specific things we need to consider for your care. We need to talk.
Your doctor says you have to improve your cardiovascular health: You're walking...is that enough? You have orthopedic challenges: What exercises are appropriate? You have osteoporosis: Your doctor advises "weight bearing" exercise... like what, exactly? Your bodyfat level is over 30%: You're upset, you've tried dieting, you're still not where you want to be in the process and the information is as confusing as it ever was! You're diabetic: You've heard that following guidelines, being fit can help, and you heard right! You could ALL use some very specific assistance. These conditions are a coaches passion! There are safe and sound ways to take down the statistics one fit body at a time. Heart disease, diabetes, obesity and osteoporosis don't need to take any more of us!
You have special needs: Your therapy sessions are finished, but you aren't feeling ready for a fitness class yet. There is a gap between where you are and where you need to be in the fitness process. Your doctor, therapist or chiropractor has talked to you about continuing a fitness regimen to support your care. Together you have accomplished the hardest part. Now it is up to you to keep your fitness level progressing. Is that happening ? You deserve professional assistance and care.
If you haven't identified with any of the above, let's look at your situation together and find a way to make this happen for you. If you're not ready...that's fine, just remember the longer you wait the harder it is to start.
The bottom line: I can't help you till you get here!
