Welcome to Fit By Design Studio in Kenmore, Washington!
Fit By Design in Kenmore is located at the new Lakeview Yoga
Wellness Center complex at the top of beautiful Lake Washington. Directly overlooking Kenmore Airpark, the studio can be accessed from Bothell Way or by bicycle from the Burke Gilman Trail. Lots of parking spaces are available!
If you have ever wished you could get professional fully assisted fitness training in a private setting, this is your place! Fit By Design Personal Fitness Studio is not a gym or fitness club so there are NO JOINING FEES / NO MONTHLY DUES!
You pay only for your fully assisted sessions.
I am Celia Hawley, an 18 year ACE certified fitness trainer and ISSA certified fitness therapist. I offer a variety of training services in the Kenmore studio or in your home!
Whether you need general conditioning, weightloss assistance, athletic/ sport targeted, yoga/ Plilates, Home program design, therapeutic or reconditioning applications, I am vested in your fitness success! Whether you enjoy free weights, machines, or you want to integrate your home-fitness equipment, I can design your program to fit the style of exercise you like best. Whether you are a beginner or seasoned athlete, I personally believe anyone can begin and maintain a fitness lifestyle. I coach nice people just like you with challenges of all kinds, individually or in pairs.
If you live in the Olympia area, If you have found an older ad for my training in Olympia please feel free to cantact me. Though I now reside and work in Seattle, I still maintain contact with former clients and friends as well as maintaining a very valuable professional network. Ask about online training possibilities and phone coaching and support. Or perhaps I can refer you to fitness professionals there that can help you.
I love to work with seniors to help them "take back" and maintain their fitness and independent living status. Aging doesn't mean "giving in" to conditions that can be changed with safe and sensible exercise.
Pre-and post-natal women need to follow specific protocols and must have a physician signed release before beginning an exercise program at Fit By Design Studio. Our programs follow the American College Of Gynecology, American College Of Sports Medicine guidelines for safety and effective exercise.
You and I will plan your fitness program together from the first visit and progress together step by step, goal to goal. The process will always be pro-active and your positive attitude will be the most important aspect as we progress and attain proficiency. Together we will co-create your program, develop it, and then you can keep it for life!
Whether you need a few instructional sessions, ongoing fitness training or therapeutic exercise, we will follow a step-wise proceedure to affect a powerful change in your physiology!
Your initial consultation appointment is free so you may visit the studio and ask all the questions you have about how we will progress and achieve your goals.
You will have the option of working privately (SOLO) or with a friend of your choice (DUET). IN-HOME SESSIONS are also available! There are many pricing options available to make training affordable.
If you have been referred by your health care provider we will work together as a team toward your achievements. If your health care professional is finished with your treatments (ie physical therapy), you and I will assess where you are in the healing process and plan an approch to integrate your post- therapy conditioning into your total fitness program.
For more information, click on the links on the left above. There are a limited amount of sessions available on my calendar and when they're filled I start a waiting list, so if this is "your time" to start don't let it slip away!
Call 877-863-5505 to ask questions or to set up your initial consultation.
