Welcome to Fit By Design Personal Fitness LLC!
Fit By Design serves: Redmond, Sammamish, Issaquah,Woodinville, Juanita, Kirkland, and some Seattle comunities.
I am Celia Hawley, I am a 20 year ACE Certified Personal Trainer and 8 year ISSA Certified Exercise Therapist. I am an independent fitness professional that will coach you in either in my home studio in Sammamish, your home, your business fitness facility or other fitness venue.
ACE (American Council on Exercise / ISSA (International Sports Sciences Association)
Whether you need general conditioning, weightloss assistance, athletic/ sport targeted, yoga/ Plilates, Home program design, therapeutic or reconditioning applications, I am vested in your fitness success! Whether you enjoy free weights, machines, or you want to integrate your home-fitness equipment, I can design your program to fit the style of exercise you like best. Whether you are a beginner or seasoned athlete, I personally believe anyone can begin and maintain a fitness lifestyle. I coach nice people just like you with challenges of all kinds, individually or in pairs or small groups.
If you live in the Olympia area, If you have found an older ad for my training in Olympia please feel free to cantact me. Though I now reside and work in Seattle, I still maintain contact with former clients and friends as well as maintaining a very valuable professional network. Ask about online training possibilities and phone coaching and support. Or perhaps I can refer you to fitness professionals there that can help you.
You and I will plan your fitness program together from the first visit and progress together step by step, goal to goal. The process will always be pro-active and your positive attitude will be the most important aspect as we progress and attain proficiency. Together we will co-create your program, develop it, and then you can keep it for life!
Whether you need a few instructional sessions, ongoing fitness training or therapeutic exercise, we will follow a step-wise proceedure to affect a powerful change in your physiology!
I love to work with seniors to help them "take back" and maintain their fitness and independent living status. Aging doesn't mean "giving in" to conditions that can be changed with safe and sensible exercise. I work with seniors in their homes as well as other venues. I also work with the seniors at the Trilogy Redmond Ridge community at their beautiful Center For Wellbeing. If you live in that community please come meet me at the CWB!
Pre-and post-natal women need to follow specific protocols and must have a physician signed release before beginning an exercise program at Fit By Design Studio. Our programs follow the American College Of Gynecology, American College Of Sports Medicine guidelines for safety and effective exercise.
Your initial consultation appointment is free and I will drive to meet you either at your home or place of business or fitness facility so you may interview me and if we are a good fit, we can proceed and form an alliance to achieve your specific goals.
You will have the option of working privately or with one or more friends of your choice. IN-HOME SESSIONS are also available! There are many pricing options available to make training affordable.
If you have been referred by your health care provider we will work together as a team toward your achievements. If your health care professional is finished with your treatments (ie physical therapy), you and I will assess where you are in the healing process and plan an approch to integrate your post- therapy conditioning into your total fitness program.
For more information, click on the links on the left above. There are a limited amount of sessions available on my calendar and when they're filled I start a waiting list, so if this is "your time" to start don't let it slip away!
Call Celia at 206-962-0229 to ask questions, leave a message or to set up your free initial consultation.
References from Thumbtack.com: click below
Personal Training and Exercise Therapy
