• Personally designed individual fitness programs developed and facilitated for one or more persons based upon your specific goals, physical needs and initial health assessment.
  
   
• Reasonable prices and flexible payment options
• Fit By Design Studio LLC is not a gym:  No memberships/fees or dues!
  You pay only for your coached sessions
   
• Discounted packages always available
   
• Prepaid session packages have no expiration dates
   
• Ongoing discounts always for seniors (65+) and all personal referrals
   
• Mornings, afternoons, evenings and some Saturdays available
   
• Programs available for home-based exercise or at a venue of your choice.
   
• Your initial consultation is free so bring your questions and date planner! We will work with your preferred cost-effective way to accomplish your fitness goals.

Fitness training modalities include:

• Composition (lean-fat ratio)
• Strength improvement
• Functional and postural improvements
• Cardiovascular/ Pulmonary aerobic modalities
• Pilates-based core training
• Post-rehab/post therapy 
• Water-based strengthening/balance
• Physician referrals, special need/disabled and metabolic disorders.
• Sport-specific, event pre-training
• Online support
• Nutritional counselling 
  
   

Whatever your fitness quest, I am vested in your success!
Please call or e-mail Celia Hawley for your initial consultation
  206-962-0229  CeliaHawley@gmail.com